Heart

A Moment of Pause and Stillness

My annual invitation to slow down, to quiet yourself

Aug 8 •

Devotion, Gratitude, Offering, Remembrance

Readers share their prayer, spiritual, meditation and mindfulness practices

Aug 1 •

Become What We Are

Let us leave what we were

May 9 •

Consistency is a Gift to Yourself

Consistency will change your life

Mar 9 •

Spiritual Companionship Walks

Can you imagine the power of being listened to?

Jan 26 •

Results from my December 11th stress test

Dec 16, 2023 •

All-in for my December 11th stress test

Oct 15, 2023 •

As Someone With a Disability in America, I Don’t Feel Seen As a Person

A beautiful conversation with brand strategist and advocate for the disabled, Geoff Cook

Sep 9, 2023 •

An Unmistakably Mistaken Case of Identity

Aug 31, 2023 •

I reached my 100 day goal. The journey continues.

Aug 9, 2023 •

At the Beach With My Daughter

The thin, eternal line of bubbles between us

Jun 15, 2023 •

On the way to (at least) 100 days alcohol-free

May 11, 2023 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts