Discussion about this post

User's avatar
Dylan Tweney's avatar

I only know you through this Substack, Russell, but this article adds a whole nother dimension. It's awesome. Also I had heard of Maximum Bob but didn't know anything about him so this article also sent me down a nice little rabbit hole and got me thinking again about strength training. Thank you!

Tom Fisher, Jr.'s avatar

Sounds JUST about right, to me! Thanks for sharing this, "Braveheart"!

1 more comment...

No posts

Ready for more?